Tren cycle basics

Well, obviously as you get more advanced and your volume threshold increases, your volume *tolerance* also increases – so auto-regulation takes care of it, at least within reason. However, you still have to monitor progress and determine whether what you are doing is working for you. Even with an effective training method and a “perfect” program there is still no guarantees. The downside of auto-regulation is that some may not be able to push themselves to the point where optimal progress is realized. Let’s say you started grinding on rep 6 and thought to yourself “ok, I’ll stop here, this is an RPE 9”. Then someone offered you a million dollars if you could get to 10 reps, and if not you they would empty your bank accounts and kill your family. Could you get 10 reps? Just a thought experiment, of course…

Merging two files can be a very delicate operation, and usually possible only if the data structure is simple, as in text files . The result of a merge of two image files might not result in an image file at all. The second developer checking in the code will need to take care with the merge, to make sure that the changes are compatible and that the merge operation does not introduce its own logic errors within the files. These problems limit the availability of automatic or semi-automatic merge operations mainly to simple text-based documents, unless a specific merge plugin is available for the file types.

This should not be misconstrued as a eulogy for the LTV formula. It has a very important place in business as a way to contrast and compare alternative marketing programs and channels. It is a tactical marketing tool that requires candor and thoroughness in its implementation. The fundamental reason that it is so amazingly dangerous and seductive is its simplicity and certainty. Generic marketing is conceptual. LTV marketing is specific. Building a plan to grow to a million users organically is an order of magnitude more difficult than doing it with the aid of the LTV formula. There is comfort in its determinism, and it is simply easier to do.

Tren cycle basics

tren cycle basics


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