I've been on these products for 3 months, I started doing 100 mcg each 3 times a day so: on workout days in the morning 20/30 minutes before breakfast, 20/30 minutes before lunch, and immediately after the workout . on days I did not train the pin I did right after training I did it 20/30 minutes before dinner. after a few days I noticed more fullness in the muscles and more vascularization, my hunger was crazy, after about a week I put on 2 kg, I also saw some water retention, so I decided to lower the dosage to 80 mcg of each, hunger has stabilized and water retention is gone.
The most popular way to do a Clenbuterol cycle is the 2 on 2 off approach. Either 2 days on 2 days off or 2 weeks on 2 weeks off. Due to the receptors getting saturated after a period of time it is vital you take time off or else the results will start to diminish. Generally a Clenbuterol cycles will last around 6 weeks at 2 weeks on 2 weeks off, it is often also used along with T3 (thyroid hormone) and an Anabolic such as winstrol, test prop and trenbolone . Incorporating Anabolic Steroids into a clenbuterol cycle will lead to much better results.